Knitting Magazine asked James McIntosh and Dr Thomas Ernst to write about knititation for a special supplement to accompany Issue 203 - February 2020.
Dr Thomas talks about mindfulness, what it is, the health benefits, how to practice it if you don't have time and how knitting is a mindful practice that we call knitiation®. James talks about the healing power of yarn and needles with his story of using hand knitting to overcome depression together with knititation exercises.
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