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Knitting and Wellness Workshop - Knitting Magazine Supplement February 2020

by
James McIntosh
January 9, 2020
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Knitting and Wellness Workshop

Blend your craft with Mindfulness and Meditation

Knitting Magazine asked James McIntosh and Dr Thomas Ernst to write about knititation for a special supplement to accompany Issue 203 - February 2020.

Dr Thomas talks about mindfulness, what it is, the health benefits, how to practice it if you don't have time and how knitting is a mindful practice that we call knitiation®. James talks about the healing power of yarn and needles with his story of using hand knitting to overcome depression together with knititation exercises.

Extract from Knitting 203, February 2020 – order a copy here or a digital edition here

Subscribe to Knitting here

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