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Knitting and Wellness Workshop - Knitting Magazine Supplement February 2020

James McIntosh
January 9, 2020

Knitting and Wellness Workshop

Blend your craft with Mindfulness and Meditation

Knitting Magazine asked James McIntosh and Dr Thomas Ernst to write about knititation for a special supplement to accompany Issue 203 - February 2020.

Dr Thomas talks about mindfulness, what it is, the health benefits, how to practice it if you don't have time and how knitting is a mindful practice that we call knitiation®. James talks about the healing power of yarn and needles with his story of using hand knitting to overcome depression together with knititation exercises.

Extract from Knitting 203, February 2020 – order a copy here or a digital edition here

Subscribe to Knitting here

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